I founded Raised Spirit Internal Arts in 2013, to pass on what I have learnt, inspired by the Natural way.
My gift is being able to see the best in people, and helping them fulfil their potential. I believe this must begin with a healthy and balanced lifestyle, in order for us to have the necessary energy required to live the lives we deserve.
I emphasise the co-dependent relationship between the mind, body and Spirit, combining ancient Oriental wisdom with modern science and research.
I used to run a gym in London working almost exclusively with elite athletes, but by aged 28 it was time for me to move away from the city-life. Now I enjoy helping people of all ages and backgrounds transform themselves, taking a holistic approach to self-cultivation. Empowering others through self-awareness, my life-mission is to help facilitate positive change in as many people as possible.
In 2017 I launched my Mindful Movements program, which has certified instructors teaching internationally. I am an elite Martial Artist in multiple disciplines, and have trained Tai Chi, Yoga and Qi-Gong extensively with various Masters around the world.
One of the things I am known for is my ability to extract the useful traditional martial training methods and combine them with the best that the modern sport of Mixed Martial Arts (MMA) has to offer. Coupled with my experience competing at the highest professional sporting level (UFC), this has presented me with many opportunities to write for some of the world's most popular magazines and websites, and be hosted on multiple podcasts. I have contributed to the increased health of thousands through the release of my free online tutorials.
My time is currently split between training future instructors in the Mindful Movements program, helping various Martial Art gyms go from "good" to "great", fitting my own training in, painting Sacred Geometry, and raising two monkeys.
Who I like to hear from:
Who I do not have the time to work with at the moment:
The only constant in this world is change... so you might as well learn how to go with the flow!
The best way to reach me is: firstname.lastname@example.org
Peace & love,